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Unleashed and Unstoppable
Are you ready to be unleashed and unstoppable? Are you ready to experience a breakthrough and step into your next level of leadership? Living a life of power, purpose, and possibility on your own terms, unapologetically. This podcast is about discovering how to play big, how to be unleashed and unstoppable, through wiring in your success at the source, as you step into your full potential as a wildly ambitious leader. We're Alex Lianne Carter and Carol Register, Founders and CEOs, SINC Certified Master NeuroCoaches™, internationally known speakers, consultants, and success strategists with over 40+ years combined experience in business, coaching and education. Join us weekly as we share how to BE UNLEASHED & UNSTOPPABLE!
Unleashed and Unstoppable
The Body Keeps Score: Creating Your Path to a Resilient Mind, Body, and Soul
How can you incorporate rest and restoration into your daily routine? What changes can you make to build a stronger mind, body, and soul? Tune in to find out!
In this episode, co-hosts Alex and Carol explore the theme of resilience. Carol shares her personal journey of recovering from a heart attack, while Alex introduces the 75 Strong challenge, inspired by 75 Hard, but with important modifications to address what was missing.
Episode Overview:
- Carol’s Heart Attack Story: A wake-up call to prioritize health and well-being.
- From 75 Hard to 75 Strong: Alex’s journey to redefine a popular challenge to fit a healthier lifestyle.
- Practical Strategies: Tips for integrating rest, hydration, clean eating, and self-advocacy into your life.
- Guided Breathwork Session: A special session on worthiness starts at [38:19].
What You'll Learn:
- The importance of listening to your body and recognizing signs of stress.
- How to build sustainable habits that support your overall well-being.
- Strategies for maintaining a strong heart, mind, and body.
Tune In:
Don’t miss this motivational episode filled with actionable takeaways on how to transform your health and well-being. Join us to learn how to create a resilient mind, body, and soul with practical tips and inspiring stories.
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Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
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Carol Register X | Instagram | Facebook | LinkedIn
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