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Somewhere along the way, you learned to be the “good one.”

The responsible one.
The achiever.
The one who keeps it together even when you’re quietly unraveling inside.

But what if that wiring started long before you even had words for it?

In this deeply personal episode, Alex and Carol unpack the invisible programming we absorb as children and how those early patterns quietly shape the way we lead, parent, work, love, and push ourselves to exhaustion.

Alex shares the emotional story behind her new children’s book Free to Be Me and why burnout made her realize how early self-doubt, perfectionism, and people-pleasing actually begin.

Not through trauma necessarily.
But through repetition.
Expectations.
Tiny moments that teach us who we think we’re supposed to be.

This conversation is about identity.
Inner dialogue.
And the exhausting pressure to control everything because your brain thinks control equals safety.

What if confidence isn’t something you earn later?
What if it’s something we’re meant to protect from the very beginning?

And how much of your adult stress is actually younger versions of you still trying to “get it right”?

There’s also a powerful moment around uncertainty, surrender, and the phrase: It is done.

Not “on the way.”
Done.

Because your nervous system is always listening.

🎧 Tune in for a conversation that may completely change the way you speak to yourself… and the people you love most.

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Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧

Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister

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