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Unleashed and Unstoppable
Are you ready to be unleashed and unstoppable? Are you ready to experience a breakthrough and step into your next level of leadership? Living a life of power, purpose, and possibility on your own terms, unapologetically. This podcast is about discovering how to play big, how to be unleashed and unstoppable, through wiring in your success at the source, as you step into your full potential as a wildly ambitious leader. We're Alex Lianne Carter and Carol Register, Founders and CEOs, SINC Certified Master NeuroCoachesā¢, internationally known speakers, consultants, and success strategists with over 40+ years combined experience in business, coaching and education. Join us weekly as we share how to BE UNLEASHED & UNSTOPPABLE!
Unleashed and Unstoppable
Revisiting the Archives: Feeling Overwhelmed? Jen Broyles on Breathwork, Anxiety & Emotional Resilience
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Have you ever tried to think your way out of stress... and somehow ended up more exhausted?
This week, we're resharing a powerful conversation from 2024 that feels just as relevant today.
Because for so many high achievers, the answer to overwhelm seems obvious: work harder, learn more, fix the mindset, push through.
But what if the thing you're trying to solve isn't living in your thoughts at all?
In this episode, Alex sits down with breathwork coach Jen Broyles to explore the hidden relationship between stress, anxiety, performance, and the body.
Not from a place of fixing.
From a place of listening.
Together, they unpack why emotions often stay stuck long after the moment has passed, why resisting what you feel can keep you trapped in it, and how something as simple as your breath can shift the state your brain and body operate from.
Because your nervous system is always listening.
And sometimes the breakthrough isn't another strategy.
It's creating enough space to hear what your body has been trying to tell you all along.
What if the anxiety isn't the enemy?
What if the buzzing, the overwhelm, the tension, is actually carrying a message?
And what becomes possible when you stop fighting yourself and start working with yourself?
Sometimes the fastest way forward... is to slow down.
š§ Tune in to discover why one breath might change more than you think.
Connect with Jen and Learn More:
ā¢ Visit Jen's YouTube Channel for guided breathwork sessions.
ā¢ Link to Jenās Free Guided Breathwork Meditation
ā¢ Connect with Jen on Facebook
ā¢ Follow Jen on Instagram
ā¢ Explore more resources and courses on Jen's website
š¬ DM to work with us.
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Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
š Pre-order Free to Be Me children's book now! šāØš¦š½š§
Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreatsāØ https://linktr.ee/CarolRegister
Let's IGNITE your wealth? Jump in here.
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